For thousands of years, yoga has offered mankind the natural way to dive deeper and connect with their spiritual self. It offers numerous physical, mental, and emotional benefits to you as a practitioner. Although yoga asanas might appear to be a bit simple to do, the amount of effort and practice required to do even the simplest poses makes it a challenging exercise in a good way.
A great way for you to dive deeper into the yogic art as a practitioner is by enrolling in a Yoga Alliance certification program. This program gives you all the skills and techniques to transition from a yoga beginner to an expert. Moreover, you also come to learn yoga beyond its physical aspect and understand the mental and spiritual aspects of this ancient art.
Yoga Teacher Training – In Brief
You might think of yoga teacher training as an unnecessary expense. However, the information below will help you make the right decision.
1. Deepens Physical Practice
If you think yoga is only about practicing challenging asanas, think again. You might have been practicing yoga on a physical level, the yoga teacher training program gives you in-depth knowledge about yoga injuries, flexibility, and mental strength. Moreover, you also come to learn yoga in theory including its philosophy and origins.
2. Offers A Healthy Challenge
Did you ever never think that practicing Headstand would require so much practice? As stated above, yoga is not just about the physical part. It goes much further than the mat. Browse Google to see how many individuals who think of themselves as yoga experts end up crying from the pain of doing Chakrasana.
In other words, the yoga teacher training gives you the opportunity to challenge your physical and mental limits. You also come to know about other yogic techniques like meditation, chanting, and restorative yoga.
3. Become The Best
Needless to say, after you are done with the yoga teacher training, you not just become a teacher of this sacred art. Now, you have the opportunity to develop a unique teaching style and share this knowledge with others.
In other words, you have the chance to not just deepen your yoga practice but also help others unlock their hidden potential. You should look for the best yoga schools in India to kickstart the YTT program.
4. Connect With Like-Minded People
The yoga teacher training offers you a chance to connect with other yogis. Yoga schools in India have yoga enthusiasts coming from all over the world. This lets you know about a different culture and share yours with others. In short, you can make friends with other yogis having a vast experience of life and yoga.
5. Dive Into Spirituality
Countless individuals practice yoga but remain stuck only on its physical aspect. However, enrolling in a Yoga Alliance certified yoga teacher training gives you the chance to dive into the spiritual aspects of this sacred art.
In the long run, this means you would be making conscious lifestyle choices and focus on what matters the most. This training gives you an opportunity to reflect on your life’s decisions and make positive changes with improved awareness.
Do you know the health benefits of doing a yoga teacher training course?
4 Health Benefits Of Yoga Teacher Training
The yoga teacher training prepares you for a life of positivity and happiness. You get the skills and tools to dive deeper into your spiritual side and know yoga apart from its physical practice.
With that said, given below are four major health benefits of enrolling in a yoga teacher training program.
1. Minimizes Stress
Too much stress negatively impacts your mental and physical health. It is mostly a result of suppressed emotions and feelings that you keep bottled up for a long time. The yoga teacher training offers you a unique opportunity to let go of stress and focus more on the present moment.
2. Improves Sleep Quality
Often too much stress has a direct impact on your sleep quality and schedule. Moreover, health issues like depression and obesity only add to the problem. A yoga teacher training helps release Melatonin in your body, which is the sleep hormone.
In short, daily yoga practice under the guidance of highly skilled yoga teachers gives you a chance to sleep better.
3. Reduces Pain
A common medical problem impacting thousands of individuals around the world is chronic pain. It is often a result of an unhealthy diet, a sedentary, lifestyle or both. You should enroll in Yoga Alliance Certification program to give those muscles a good stretch and get rid of the pain.
4. Develops Good Eating Habits
Do you binge drink and eat snacks on the weekends? Enroll in a yoga teacher training to learn the importance of a good diet. The Yoga gurus at the yoga teacher training in India are experts in yogic diet and lifestyle.
The food you consume is an emotion and that is why you might feel a bit aggressive after consuming some foods while keeping you happy. Yoga teacher training makes you mindful of what you put in your stomach. In short, you start making better food choices.
Now, do you know the best place to kickstart the journey to becoming a certified yoga teacher? It is undoubtedly India. The information below will tell you why.
India – The Home Of Yoga
Although you would come across numerous yoga studios in your home country, still when it comes to finding the best yoga schools, you would find it all in India. That is the reason why countless yogis come to this holy land to learn this ancient art.
Given below are four solid reasons why you should enroll in the best yoga schools in India.
1. Study From The Source
India is the birthplace of yoga, no doubt you would learn yoga from the source. With more than 5000-year-old history of yoga in India, you would get to learn the philosophical aspects of yoga including the Vedas, Upanishads, and Bhagwad Gita. In other words, your decision to enroll in a yoga school in India would be worth it.
2. Expand Your Comfort Zone
If you are coming from another country, traveling to a yoga school in India is enough to make the entire journey a great experience. You have to expand your comfort zone to enroll in a Yoga Alliance certification program in India. It takes immense courage to do this, but it will prepare you to develop inner strength and overcome fear in the future.
3. Reconnect With Nature
India is a vivid and vast landscape with tons of natural beauty covering its every state. When you enroll in a yoga school in Rishikesh, it opens up the doors for you to experience spirituality on a whole new level. Moreover, you get to be away from all the noise of smartphones, car horns, and email for the time you are unlocking your true self.
4. Experience True Yogic Lifestyle
True yogis are not born, they are made with a lot of effort, determination, and practice. The best yoga training in India would give you the chance to not just learn everything about yoga. It also provides you a first-hand experience of a yogic lifestyle.
Conclusion
Do you want to transition from a beginner to an advanced yogi? Enroll in the Yoga Alliance certification program to learn yoga beyond the mat.