The epidemic of COVID-19 is affecting not only you, but also your child. You could assume they enjoy not going to school and spending all of their time at home. They are not bothered by studies and have ample leisure to play and watch television. It’s not your fault; other parents believe the same thing.
Your children’s lives have changed as a result of COVID-19 and lockdown periods, just as they have for you. Their daily routine and activities have changed dramatically. They are unable to attend school, meet their friends, or maintain their daily routines. Your children’s mental health is being harmed by these social issues. Your child is being silently murdered, even though it is not evident.
Managing their mental health
You can overcome the problem financially and emotionally as an adult, but your children will find it difficult to deal with the circumstance if they are not counseled in a timely manner. You should work with professionals who provide mental health therapy to support their mental wellness.
The following are some suggestions for dealing with the problem and keeping it under control:
Talk to your kids about COVID-19
You should communicate to your children about the facts of the ongoing tragedy and how they can handle it, depending on their age. You should explain how they and others can stay secure. You should make certain that the information is communicated in a language that people can easily comprehend.
If your children are missing school and their classmates, you should explain how the virus spreads and the need of maintaining social distance. You should spend as much time with them as possible so that they do not feel isolated.
Assure them that everything is alright.
The current condition has instilled terror in the minds of youngsters. They claim that things are not going well and that they have lost all of their pals. They also have a worry of anything bad happening to them. As parents, you must help them overcome their fear.
You should also describe how to cope with the circumstance, in addition to emphasizing the gravity of the catastrophe. By taking all necessary steps, you can assure your children that they are safe and will always be safe. You will not be attacked by the virus.
Limit their time spent watching the 24-hour news cycle.
We understand that you need to keep up with the latest coronavirus news, but this should be limited, especially while children are present. Parents believe their children are incapable of comprehending news, although they are capable of comprehending the same news in their own language and understanding. They studied the illustrations.
You should schedule news updates and make sure your children are not present. If you notice that your children are becoming affected, you should redirect their attention to other physical activities so that they forget about it quickly.
Make a manageable daily schedule.
COVID-19 has rendered the concept of everyday routine obsolete. People are doing their household duties without any time management since they are not worried about getting to work or school on time. They believe that the entire day is theirs.
Prepare a regular schedule for yourself and your children to keep everything under control. The schedule should be easy for your children to follow and enjoy throughout the day.
Keep an eye on your children’s behavior.
Children find it challenging to articulate their mental health issues. They are either afraid of or find it difficult to put the situation into words. Or they simply do not comprehend the problem. They will continue to suffer, but they will not bring their problems to your attention.
With these considerations in mind, you should be aware of any changes in your children’s behavior. Talk to a mental health professional if you see anything weird. If your child refuses to come, you should consider enrolling in an online mental health counseling program.
Protect your children against Covid-19
The Corona virus (COVID-19) originally appeared in the Chinese city of Wuhan. It had since spread to practically every country on the planet. It has become an epidemic. Fever, cough, difficulty breathing, and sore throat are some of the symptoms; it can also progress to sickness and pneumonia. It mostly features cold and flu symptoms. It spreads mostly through sneezing, coughing, and tiny respiratory droplets that pass from one person to another, in the air, and on close surfaces. Experts are investigating whether it was transferred by feces (poop).
Impact on Children
The Corona virus appears to have less of an impact on children than it does on adults and the elderly. Corona virus can be fought if one has a strong immune system. If a kid or someone in the family develops a fever or cough, they should see a doctor. If you live with someone who has COVID-19 or travel to a place where there are many COVID-19 instances, you should inform your doctor everything. All vaccines, including measles, flu, and BCG, should be given to your children. Corona virus does not infect youngsters who have received BCG vaccination.
Follow these steps to protect your children against the Corona virus:
- Remain at home.
- Avoid congested areas and keep away from sick individuals.
- Wear a mask and only go out when absolutely essential.
- Face masks that are intended for one-time usage are ineffective after 4 hours.
- First, sanitize your hands with an alcohol-based sanitizer before removing the face mask.
- Maintain a social distance of at least 6 feet between you and the other person.
- Hands should be washed frequently and for at least 20 seconds. If they refuse to wash their hands, they should be rewarded for doing so. Use a 60 percent alcohol hand sanitizer.
- Avoid touching your lips, nose, or eyes.
- Wipe out the floors and anything else that people come into contact with with a disinfectant.
- If there are Corona virus infected people in your area, follow instruction of local health department.
Scientists still are trying to invent a vaccine so as to stop Corona virus from spreading. To prevent this respiratory disease since no vaccine is invented. Parents should take necessary steps to save their children.
What more to do
The best method to keep your children safe from the Corona virus is to keep them out of crowds and away from those who are infected with it. When an infected person sneezes, droplets may fall on the faces of children, infecting them. Maintain a 6-foot separation between youngsters and sick persons, especially family members. Encourage kids to wash their hands for at least 20 seconds multiple times a day, especially after sneezing, coughing, or going to the bathroom. If soap and water are not available, use a 60 percent alcohol hand sanitizer.
When sneezing, everyone should shield their face. When sneezing, one should use a tissue and throw it away right away. Warm water, tea, and turmeric milk should be given to children six times a day. Yoga is beneficial to children because it strengthens their immune systems. Disinfect doorknobs, handles, and toys that children frequently touch. Although children are less susceptible to the Corona virus than adults, we must take precautions to ensure that they are not impacted.
Cyberbullying And Covid-19
We’ve all laughed at those who sat across the table from each other and stared at their phones or tablets instead of the person in front of them. We use our phones to talk to each other across the table! My wife and I have had public and (hopefully) amusing FaceBook chats while sitting just a few feet apart in the same room.
Social Media
We notice and criticize this social media conduct more frequently, and we prefer to label it as anti-social.
We’re all at home now, out of school, out of employment, and socially isolated, thanks to Covid-19. These things we criticize – and use – are a godsend when individuals need to keep away from each other. We may digitally reach out to our loved ones from our in-place shelters and order these devices for as little as $50 if they don’t already have them – especially the elderly. My wife and I communicate with our son via Messenger video, but aside from yelling at neighbors across the street, we’re all equally separated today, and for the foreseeable future.
What is it
However, there is a disadvantage. With so much free time on their hands, cyberbullying is almost certain to rise. With so much fear of “the other” – religion, nationality, and gender orientation – undesired conduct is bound to rise when boredom sets in and digital mischief rises. This virus appears to be capable of causing viral behavior.
Hate speech, impolite or sexual photos, rumors, and aggressive unpleasant behavior spread by digital communication – phones, tablets, laptops – are all examples of cyberbullying. Cyberbullying can have a negative impact on a child’s or anyone’s mental and emotional well-being, self-image, and conduct.
What should I do?
If you have children at home, it’s a good idea to set parental controls on their devices, restricting the amount of time they can spend on them and possibly the websites they can access. Encourage kids to congregate in common parts of the house so you can watch and intervene if they are receiving unwanted or dangerous communication.
Don’t reply to the bully’s behavior – it’s best not to engage the individual who is being unpleasant because the situation is likely to grow and persist if you do. This style of conduct is frequently used to attract attention. Giving the offender the attention they seek will very certainly encourage them to keep doing what they’re doing.
Evidence
If you need to report the conduct, take screen photos to document it. If necessary, this will aid in reporting to authorities or the school. Screen photos are taken in a variety of ways on different devices. You should be able to find an instruction page or video by searching for your device and “screen shot.” Of course, you can use a camera or another phone to take a photo of the screen. Make sure to include all relevant information on the screen, such as dates and hours, text and images, handles and usernames.
Block the offender
Block the individual. For any reason, most applications and gadgets allow you to block a caller, texter, or “friend” on social media.
If the abuser is someone from your or your child’s school, report the behavior as soon as possible. Given that the school may not be able to answer the phone due to the number of schools that are currently closed, it may be preferable to send an email to the school. Include all of the paperwork you’ve obtained. You can register a complaint with the Department of Justice at education@usdoj.gov, but keep in mind that they receive thousands of complaints per year, so it’s more likely that you’ll get help sooner locally.
Talk to your chldren
Perhaps most importantly, talk to your child and encourage them to express their feelings about the behavior openly and without judgement.
Conclusion:
You have a great deal of duty as a parent. If you do not intervene quickly, your child’s mental health concerns will progress to a slew of additional chronic health issues. If your need help with your child’s overall mental health, visit Tennessee Neurofeedback in Brentwood TN.