Many of our mental health problems arise from staying stagnant for too long. Staying fit is key to breaking the vicious cycle of despair and anxiety. Exercising and physical activities make a lot of difference. Lululemon is striving for this cause to help you gear into action for that morning jog or your ideal gym workout routine by offering Lululemon discount code, presenting a vast collection of their gym fits.
Often, self-limiting and negative thoughts can be so intrusive that they affect our day-to-day life. We live in a fast-paced era where the world doesn’t seem to stop for anyone. We struggle to survive in this whirlwind of society that does not seem to give anyone a break.
But we are humans, and we tend to be like chameleons. Unlike plants that wither when the elements that give them life are taken away from them, we as humans have the power to adapt and evolve.
While hustling through life’s obstacles, we have discovered ways to stay fit and happy to survive in this world. So here are ways to attain better physical and mental health to help you stay happy and push through the day with a smile despite the hurdles.
Take a look below for the some tips to attain better mental and physical health.
- Relax with Morning Yoga
Studies have shown morning Yoga contributes to 80% of your productivity throughout the day. So dive into yoga first thing in the morning, find a quiet and calm place in your home, breathe out all the stress and anxieties, and focus on calming yourself down. Yoga helps you get rid of anxiety and sleep better at night.
Yoga has also been said to impact your brain functioning positively, and you see a lot of improvement in your cognitive skills, such as learning and memory. Taking care of your mental and physical health is good hobby. Good health is gift of god, you are lucky.
Other key benefits of yoga include:
- Develops muscle strength
- Helps in healthy weight loss
- Enhance brain functioning
- It helps you sleep better at night
- Improves breathing
- Helps you relax
- Calms you down
- Improves your athletic performance
- It makes your immune system strong
- Journaling
One way to deal with your internal crisis is by writing down your feelings. When you let your thoughts flow on paper, you feel a sense of catharsis that helps you release your emotions. Journaling has been said to improve one’s mental health and provides a healthy way to deal with overwhelming emotions.
Studies have shown that journaling can help you:
- Reduce stress
- Self-express yourself
- Cope with depression and anxiety
- Become self-aware
- Get rid of negative thoughts
- Find the solution to your problems
- Helps you de-stress
Journaling has been shown to improve your mood, overcome your fear, lift your self-esteem and help identify your triggers.
- Eat a Balanced Diet:
You may have heard the saying, “You are what you eat”.
You will be surprised to find the deep-rooted truth buried within this quote because many studies have shown that our mood, self-esteem and overall body image are reflected in the food we eat. Creating a healthy balance in our diet helps us stay fit. Consuming all the necessary nutrients for a properly functioning body is essential for happy living.
You age well by eating more greens and vegetables, and your skin glows by consuming reasonable amounts of antioxidants in your diet. In addition, when you replace preservatives, such as sugary drinks with natural fruit smoothies your body flushes out all the toxins, from your body. All this helps you develop a healthy immune system and increase your brain’s capacity.
- Develop a Fitness Plan
Set a fitness goal for yourself. Many studies have suggested that incorporating a daily workout routine helps improve mental health and releases one’s anxiety while increasing your overall productivity.
You don’t have to make a vigorous workout program right away. Instead, start slow with something as easy as a morning jog or simple cardio to get you started for the day. So put on your favorite workout clothes and beat all your stress to the ground.
- Cherish your Loved Ones and Keep Social Contact
Spend as much time as possible with your friends and family. You develop higher self-esteem and empathy for others when you are around your loved ones and like-minded people. In addition, surrounding yourself with your loved ones improves mental health and reduces the feeling of loneliness, depression and anxiety.
- Limit Screen time
Much proven evidence has suggested that prolonged exposure to Blue Light (our phone lights) leads to serious health problems, including cancer.
While in this era of technology, our dependency on our phones and laptops has increased due to work and communication purposes, we have also become victims of endless scrolling and time-wasting activities that lead to stress and anxiety.
Hours of exposure to different social media posts also decrease one’s self-esteem.
- Have a change of scenery
Sometimes the limiting exposure to different places tends to block our creativity and hinders our workflow. Eventually, the lack of movement causes one to develop burnout stress.
Taking a break or going on a vacation once in a while has shown improvements in mental health, so go on a hike, take a walk in the park, plan a road trip with friends and family and let the change of space give you a fresh start.
- Follow the Confidence Code
A few days ago, I came across this fascinating book, “The Confidence Code”, that said your confidence is genetic and innate and comes from within.
There is a theory surrounding this idea that the more you portray yourself to be confident around people, the more you will begin to perceive it. Like the saying “Fake it till you make it” goes, don’t let others see you as weak and fake a smile throughout the day because bad days don’t last long.
- Say Hello to your Inner Child
In moments of doubt, look back at your past self and let the younger version of you know how far you have come. Every step you take away from your past self is a learning step to a brighter future.
- Stay Hydrated
60% of our human body is composed of water. Drinking daily water flushes out toxins and carbon from your body, also helps the body lose weight and prevents the retention of water as well as bloating.
Important Things to Consider
Before jumping into a workout routine, there are certain things you need to consider that will help you understand your mind and your body.
Here are a few things to consider before getting started:
- Monitor your mood
It is vital to understand the state of mind you might be in. For example, if you have a messed-up sleeping schedule, start planning a physical workout session an hour before going to bed, as studies have shown that exercising in the evening helps one sleep better.
- Keep in Check your Eating Habits
Do you get midnight cravings? Or maybe you eat so late at night that you miss out on breakfast in the morning. Both are a recipe for disaster.
To avoid this practice, adopt intermittent fasting of 12 hours which will allow you a ratio of 12:12, i.e. 12 hours of fasting and 12 hours of meal time. Intermittent fasting has been shown to have many benefits that improve overall health and reduce unwarranted cravings at random times.
- Assess your Triggers That May Cause Anxiety Or Stress
Analyze your stress level by focusing on the trigger points. Which type of situation causes you anxiety or increases your stress? Use that as your focal point and practice self-control during that situation. If a problem arises which may be causing you stress, don’t hesitate to remove yourself from there.
- Check your Social Circle
Sometimes we come across people who may not have us at their best. Learn to read and analyze those people and don’t hesitate to cut them off as they bring absolutely no meaning in life.
- Cut down on Addictions
Most smokers say smoking helps them release anxiety and tension, but recent studies have shown an increased level of anxiety and stress in people who smoke more than once a day. In addition, the nicotine level in a cigarette tends to disrupt the functioning of the brain, affects learning and memory, and decreases self-control in one’s self.
Final Thoughts
As humans, we can evolve and adapt to unfavorable situations, our brain functions in such a unique way that we only become more assertive in the face of fear and hurdles. So get into a fitness routine, follow the tips shared above, and start living your life the way you deserve.
In addition, if you are looking for a discount on your fitness accessories and apparel, then I firstly recommend you to visit Revounts. it is the well-known site offering you all the best discounts and deals under one roof. It’s time to take charge of your life now.
It’s time to take charge of your life now.