You may not believe that modern home design plays a role in a healthy lifestyle. Your home’s design can enormously impact your physical, mental, and spiritual well-being. This article will show you how. Interior fit out company in London are most well-known for their services in the construction industry; in addition, their prices are more affordable when compared to those of other construction businesses in the United Kingdom.
You might immediately think of healthier habits and a more healthy lifestyle when you consider building healthy habits.
Both of these behaviors can contribute to a healthy lifestyle. However, it is possible to find out that certain design elements can help you feel better and support your well-being.
This article will discuss some factors that affect home design well-being and offer tips on incorporating modern home design elements to improve overall health.
PROMOTE A HEALTHY LIFE THROUGH GREAT HOME DESIGN
The home design encourages healthy living and promotes mental, physical, and spiritual well-being.
Although each person will have their unique ways of achieving these aspects of health, there are some common ways that home design can help you live a healthier lifestyle.
Access to a Large Natural Light Source
Natural light can increase vitamin D production, which is crucial for a healthy immune system. It is also essential for maintaining healthy sleep patterns and circadian rhythms. Research has also shown positive psychological effects from adequate natural light.
The best way to get plenty of natural light into your home is to include enormous windows you can afford. Large, expansive windows are the hallmark of modern home designs. Consider a current home plan when designing your next home.
CREATE A HEALTHY KITCHEN
Your kitchen will only be as healthy and delicious as the food you put in it. You can eat more benefits when you have more options.
This goal doesn’t require a huge kitchen, but we do see a trend towards larger kitchens for entertaining and cooking at home.
Intelligent kitchen design includes creating a “work triangle” (between your fridge, sink, and cooktop), adequate storage, and a large transparent surface for food preparation.
If your kitchen is well-designed, you’ll likely cook at home. We recommend:
Large windows allow for natural light to flood the space. You can also provide adequate tasks and general lighting to do cooking in winter or evenings more enjoyable.
Create a space that is uncluttered and easily readable. To store countertop appliances, keep the upper cabinets to the outside walls of your kitchen.
As much as possible, make it likely to have more than one zone for work so that everyone can work in the kitchen.
Look for refrigerators with dual evaporators and dual-compressors to get the best out of your healthy groceries. These are two technologies that help prevent food spoilage.
SUPPORT PHYSICAL ACTIVITIES
Physical activity is a great way to improve your overall health and well-being.
Physical activity improves your physical health, reduces inflammation and strength, and helps you feel better mentally. Exercise improves mental health by reducing anxiety, depression, and negative mood, as well as by increasing self-esteem, cognitive function, and improving self-esteem.
These great benefits make it essential for your home to support physical activity.
One of the best ways to encourage physical activity at home is to have a flex or home gym.
We recommend you have a minimum of 10’x12′ space for your home gym. Your home gym should be well-lit and well-ventilated. The same goes for the flooring. A high-quality hardwood flooring will make your home gym more than just a place to exercise. It can also create a flex space, spare bedroom, or home office for potential buyers. Rubber flooring is also suitable for dedicated gym spaces. It’s ideal for lifting heavy weights and won’t be damaged by dumbbells or plates.
Many people don’t have enough space to build a home gym. It can be done in a spare or flex space. To make your workout space more accessible, you can equip your extra room with a murphy mattress. A yoga mat can be used in most exercise programs if you lift weights.
You can support your physical activity by having adequate storage space for all the necessary equipment. For example, storage for skis or bikes differs from storage for dumbbells or free weights. When designing your home, consider your fitness equipment.
SLEEP MATTERS
Sleep quality is an essential component of mental health. Unfortunately, many people aren’t getting enough sleep.
Sleep deprivation or lack of sleep can lead to fatigue, poor concentration, memory, mood disturbances, impaired judgment, and reaction time. It also increases the risk of developing heart disease, cancer, and depression.
How your home is designed can make or break your sleep quality. Take these things into consideration when designing your home.
Bedroom Placement:
Make sure your bedroom is not in direct contact with the living and kitchen areas. Noise in the bedroom will be reduced by physical separation.
Circadian rhythm – By considering the sun’s patterns throughout the day and seasons, you can design your bedroom to help your body follow its natural circadian rhythm. Your bedroom windows should face the sunrise.
Innovative technology and window coverings can significantly affect your sleep quality. Pair blackout curtains with a wireless opener in your bedroom. You can set the timer for your wake-up and let natural light wake you up instead of using an alarm clock.
FIND A GREEN SPACE IN YOUR HOME DESIGN
- Connecting to nature can help with emotional regulation and memory function and reduce stress. It has also been proven to improve problem-solving skills, as well as creativity.
- Green space is not only a great way to get these health benefits, but it can also make your home look stunning.
- Although a well-kept yard and outdoor spaces are the best way to connect with nature at home, small urban lots can be able to accommodate beautiful green spaces.
- You can create a private oasis of green in busy urban areas by using screens, fences, and planted landscaping.
- To connect with nature, use large windows that reach the ceiling or floor.
- You can use a courtyard home design to create an outdoor space usable all year. Courtyards can be sheltered from wind and cold and offer protection from the sun and heat in summer.
- Plant an indoor garden or green wall to get fresh air and greenery.
- Modern house plans are increasingly in demand. It’s not surprising that homeowners are becoming more informed about current design benefits. This article will highlight some of the many benefits of modern house designs that you should be aware of as you begin your home-buying journey.
AMPLE NATURAL LIGHT
Modern homes often have large, floor-to-ceiling windows. Current house plans have large windows that allow for natural light throughout. Traditional homes may not be able to use as much glass.
- Modern houses can take advantage of the natural light that penetrates deeply into their house plans.
- The benefits of natural light are numerous, including the beauty and health of the home.
- Health benefits include improved vitamin D production and better sleep patterns.
- Reduced energy consumption because of less dependence on electric lighting
- Natural light allows you to do everyday tasks more efficiently – it provides gentle, even light throughout your home.
Improved mental health, especially in areas with dark winter months.
Each modern house plan at My Modern Home is carefully designed to make the most of natural light and to connect to the outside.
CONNECTION TO OUTDOORS
Another benefit to modern house plans? A great connection with the outdoors.
Modern house plans use a variety of strategies to make meaningful connections to the outdoors and nature (even indoors!), including:
- You can have large windows throughout your home.
- Natural materials like stone and wood can be used throughout your home.
- Bringing the outside seamlessly using the same materials in the interior and exterior spaces.
- Carefully consider the environment in which your home is located.
- Connecting to the outdoors and the natural environment around your house and lot can provide many benefits, including:
- Make your home seem more prominent by using outdoor spaces to expand indoor rooms or create new rooms in your home.
- Improved emotional regulation, memory, and cognition through connection to nature.
- Great curb appeal.
- Homeowners desire a better resale price for their homes.
EFFICIENT HOME DESIGN
Modern design is based on efficient home design. Modernist and modernist house plans are highly efficient. Modern homes can pack a lot into a small space.
Modern house plans offer many benefits, including a more efficient floor plan. Even planning to build a large, current home, inefficient spaces can be a problem.
Modern homes use strategies to establish spatial solid and organizational relationships within and among spaces. These homes maximize the home’s distance to the maximum extent. Houses with rooms and hallways that flow in one another create a feeling of larger homes than the many larger homes built today.
Sustainable Home Design
Modern house plans are naturally suited to creating sustainable home designs. It is both through design and material choices.
Modern house plans can be sustainable. Modern courtyard homes, for example, use passive heat expulsion methods. The building structure can also shade internal windows to reduce solar heat gain. Cantilevers and large overhangs can be used to shade large windows from the sun’s heat.
Modern house plans are well suited to natural building materials like stone and wood inside and outside. Modern interior design, architecture, and décor are well-suited for raw materials, especially renewable ones.
FLEXIBLE PLANS FOR HOUSES
Modernist and modernist house plans are among the most flexible. Flexible modern house plans allow for more use of each space and consider how they relate to one another to maximize their potential.
The following principles can be applied to modern house plans:
- Make every space great – thoughtful design and large windows in every room ensure no space is overlooked.
- To increase functionality and use, ensure secondary rooms have full access to washrooms and windows.
- You must ensure that spaces can accommodate different functions daily and over time as your requirements change.
- Open floor plans make rooms seem more significant than their actual square footage.
AN OPEN FLOOR PLAN DESIGN
Modern home plans are often designed with an open floor plan. An open floor plan design makes life easier in many respects.
A modern open floor plan allows spaces to be used flexibly without physical modification to your home. It makes hosting family and friends easy, even in a small modern floor plan design.
Removing the walls between public spaces in your home (such as the living and dining room) makes spaces feel more significant and allows you to adjust the size of each room based on your personal needs and preference.
These adjustments may be made for long-term use, such as a long dining room table for a growing family. It may also benefit specific events, such as when you want to increase the size of your dining or living area for a social function like a family party. Flexibility equates to ease and less stress!
A flexible, open concept house also allows homeowners to adjust the use of spaces in their homes over time. Re-arranging furnishings can completely transform your home and even allow you to create new “rooms” to accommodate life’s changes. For example, rearranging living room furniture in an open floor plan design can allow you to create a small play space for a young child in your family.
Flexible modern floor plan designs create these opportunities, which are more accessible (and less costly!) than undertaking a renovation project to accomplish the same goal.
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