Who doesn’t want to have a perfect body? Almost everyone. However, only a few can give in to the effort that goes behind it. Getting in shape is not easy. One must have a routine, great discipline and motivation and a Personal Trainer in London. If you’re reading this, you’ve already taken the first step towards becoming fit. Here are five easy steps to get you started on your fitness journey:
- Exercise Regularly
The first step is to exercise daily for at least 1 hour. Even if you cannot jog daily, involve some moderate physical activity in your daily life. If you want to do an intense workout, hire a personal trainer North London to get the correct guidance and training. Your muscles may ache after the first few days of exercise, but this is normal because it is a natural process. So, whatever physical activity you do, make sure to not be in severe pain during your workout. After each workout, be sure to keep yourself hydrated, stretch and consume high-protein food.
- Plan a Diet
Your fitness routine should have a well-balanced diet. A personal trainer South London will help you make a planned diet routine for you according to your needs. Everything you consume should be able to help you with your workout. Cut off bad calories from your daily diet, and even though your stomach is screaming at you to eat sugar, avoid it.
Involve the right amount of protein, fruits and green veggies. Green beans and broccoli, for example, helps to keep the digestive system running normally. Apples are effective in keeping the stomach full for up to 3 hours. High-in protein foods like turkey, chicken, shrimp, and tilapia are excellent in keeping your muscles in shape and ready for exercise. If you reside in West London, hire a personal trainer West London to get professional advice and personal training.
- Keep Track of Your Regular Calorie and Food Intake.
Along with a diet, you should portion your meals. It will help you to keep track of how many calories you take in a day. Then, plan your meals in a way that will let you take only a certain number of good calories in a day. A personal trainer North London can help you plan the perfect meals. For example, try eating six times a day in smaller servings instead of having three large meals throughout the day. It will help you increase your metabolism and help you to breathe smoothly while working out.
- A Good Night’s Sleep
A very crucial part of having a fit lifestyle is to get an adequate amount of sleep. We understand that everyone has a busy life and works up to eight hours daily. So, getting six to eight hours of sleep is a must for you to recharge your body. If you feel exhausted after working all day, we suggest you take a power nap of 30 minutes before working out. It will help you to get some energy before your workout. You can hire any personal trainer South London who will make you a chart to follow daily. Following a daily routine will help you maintain discipline in your life.
- Be Motivated
With a strict routine, people often get demotivated very quickly and leave. If you want to work hard to stay fit, it is crucial to have discipline and self-motivation. Set a goal for yourself and commit to it no matter what. If you frequently lose motivation, which is quite typical, remind yourself of your objective and how critical it is to attain it. You can always try to motivate yourself but if you need some strict guidance, hire a personal trainer West London who will only focus on you and motivate you during your training.
- Have a Vision
In your own life, possibly you have visions of running a long distance race, contending in the Ironman or overcoming the Alps during the Tour de France.
In your expert life, you need to be in front of the pack also.
Your vision will get your association to have faith in the conceivable, and feel the motivation to change at each level.
The objective is an unadulterated, boundless, and innovative client experience. Now is the ideal opportunity.
Don’t make the mistake of limiting yourself when you set your goals and think thoughts like “That is not possible for me and my situation”, set whatever goal that comes to mind without judging whether it is realistic or not. Anything is realistic with enough effort and the mindset you want to have is “What would I do if I knew I couldn’t possibly fail”.
- Read the Warning Signs!
You know your body more than anybody else. Your body sends warning signs and be sure that you know how to read these warning signs saying that you have already done too much. Stop working out if any of these symptoms show:
Chronic or acute pain
Sudden Headache
Dizziness
Swelling of your hands, feet or face
Chest pain
Having our family physician tell us to be careful crossing the road, as otherwise we might well live forever, would really make our day, would it not? What can we do, then, to put ourselves into this fortunate position? And how do we deal with all the conflicting advice out there?
We can choose to live a fit and healthy life style.
I suppose we all agree that means eating nutritious food, equally chosen from the four food groups as taught to us in grammar school already.
- Be creative.
Besides the usual walking, running, cycling or rowing, try something new. Ask yourself what you’d like to do if you were as fit as you’ve always wanted to be. Then find small ways to do it. Maybe you can’t run a marathon (yet), but you can run around your back yard. Maybe you’re not a ballroom dancer, but you can dance like nobody’s watching during commercial breaks from TV.
Make sure you vary your activities (cross-train) so that you can keep the boredom at bay. You should plan to alternate exercise using different parts of your body, such as walking, swimming and strength training.
Many people start exercising with frenzied zeal – working out too long or too intensely – and give up when their muscles and joints become sore or injured. Plan time between sessions for your body to rest and recover.
If you feel pain, shortness of breath, dizziness or nausea, take a break. You may be pushing yourself too hard. It’s OK to give yourself permission to take the day off if you aren’t feeling well.
- Beyond Personal Training
Once you are an established personal trainer and small business owner there are a number of opportunities available to you. You can consider consulting, fitness writing, athletic coaching or group fitness instruction. The path to becoming a successful personal trainer is long and arduous, but the benefits are limitless if you put in the time and effort.
As you walk and build up to longer spans of time, you will begin to notice small body changes. Others may ask what you are doing differently or ask if you have been working out.
Walking is great for overall fitness, and offers enough benefit to keep the body healthy. It may sound simple and too good to be true, but you can change the way you look and feel by enlisting a walking routine into your week.
But, the added benefit that most are totally unaware of is a natural phenomenon that generally takes place. As the walking becomes easier and the fitness level slowly improves, most people seek to expand their workouts to include a variety of other movement. This natural desire to expand to more challenging exercises is the key that everyone discovers for themselves.
It is this small step by step process that actually builds the foundation for a life of improved fitness.
As simple as it sounds, starting slow is how most people have the world of fitness opened to them.
