Most of us take our jobs home with us even after the end of the workday. Whether that’s in the form of remaining work or stress from the job, we push and stress our bodies until we fall sick.
And when we do, our bodies work even harder to nurse us back to health. It does so without much prompting from us.
But, what if you could do something to facilitate this healing process?
Sound bowl healing is a low-effort and low-cost healing practice that could help you recover from illness and boost your health. Here’s how it actually works.
The History of Sound Healing
You may know him from his famous invention of the Pythagorean Theorem. But, did you know that Pythagoras was also a sound healing advocate?
Coined the Father of Music, Pythagoras used numbers to study harmonious sounds and the positive effects they had on people. He believed in the healing properties of musical sound waves and began to prescribe music as medicine.
To this day, vibration and sound frequency healing continue to have wondrous benefits on those who practice this meditation and healing therapy.
How Does Sound Bowl Healing Work?
The vibrations of a body that suffers from sickness are much lower than that of a body that is in good health. Sickness is a lifestyle and with the current state of affairs, it seems inevitable.
The good news is that sound bowl healing is a low-cost intervention method that can help bring back better health through sound and vibrations.
This healing therapy works by exposing patients to a sound bath of frequencies emitted by Tibetan healing sounds and sound healing instruments.
The patient’s body absorbs these vibrations and begins to vibrate at higher levels. As a result, the patient’s brain and body relaxes and the rest of the body follows suit. It is a good practice to target overall wellbeing.
A study found that this particular method of healing therapy helped to reduce greater tension in those who had never tried sound healing, rather than participants who had. However, regardless of experience, this proves to be an effective healing method.
And, it doesn’t cost much!
To help you realize the full potential of sound bowl healing, take this singing bowl course to get started!
Benefits of Sound Bowl Healing
It doesn’t just sound good. Sound bowl healing offers a range of health benefits to the brain, body, and spirit that makes it an attractive practice to use daily.
Here are a few of the benefits:
- Reduces stress and anxiety
- Reduces anger
- Reduces depression
- Improves blood circulation
- Improves concentration
- Aids immune system
Constant stress on the body may seem insignificant and negligible, but it affects your body’s systems and their ability to function. This leads to a host of problems including a weakened immune system, which welcomes more sickness.
Sound bowl healing can help to bring your body back into balance.
Try It For Yourself
Some habits are hard to stick to because they require a lot of effort. Most of the time, they don’t feel good either.
Playing with sound healing instruments such as a crystal or Tibetan singing bowl, however, is both low-effort and feel-good. That’s the best of both worlds.
You can start your day off on the right note and enjoy the wide-ranging benefits of daily sound bowl healing!
For more tips on how to improve your health and overall wellbeing, check out our health and fitness section!
