Everything You Need To Know About Vitamin-C And Its Effects On Your Skin
When it comes to skincare, there is one Holy Grail substance that is a staple in nearly everyone’s regimen: Vitamin-C is widely regarded as one of the finest antioxidant substances available, and for a good reason.
Vitamin C serums, sheet masks, face creams, and other vitamin C skincare products have slowly made their way to markets worldwide, from slowing down the aging process to giving a juicy glow to dull and lackluster skin.
But what precisely are the skin advantages of vitamin-C? What vitamin c skin care products should you include in your routine? Here’s all you need to know about vitamin C and how to use it on your skin.
Also read: Best Collagen Supplements in India
What is vitamin-C, exactly?
Vitamin C (also known as ascorbic acid or L-ascorbic acid) is a water-soluble antioxidant and essential nutrient that protects and improves the health of your skin by preventing free radical damage. Vitamin C is also necessary for tissue development and repair in the body.
The human body does not manufacture vitamin C. Thus it must be acquired through vitamin C-rich fruits and vegetables. Vitamin C skincare products are a method of applying vitamin C directly to the skin. Even if you consume all of the vitamin C-rich foods, the most effective and concentrated form of vitamin C applied topically gives the most benefit to your skin.
Also read: Benefits of Whey Protein Powder
What are the skin advantages of vitamin-C?
What do we do first? Vitamin-C is a powerhouse, having so many skin-loving properties that picking just a handful to include here is difficult. Here are a few of vitamin C’s many skin benefits:
i. Vitamin C fights free radicals.
Free radicals are created in the skin by sunlight, stress, pollution, UV rays, and other environmental aggressors, which harm the dermis (the skin tissue that provides your skin its flexibility and strength), the moisture barrier, cell functioning, and the skin’s texture and color. Vitamin-C is an antioxidant that fights and neutralizes free radicals while also protecting the skin from environmental irritants.
ii. Vitamin C is a powerful anti-aging agent.
Collagen production in the body requires vitamin C. Collagen is a protein that gives your body, especially your skin, structure. Your skin loses firmness and elasticity when your body’s collagen synthesis decreases, and it begins to droop. On your face, fine lines and wrinkles appear, making you appear older and exhausted. Vitamin C is a natural collagen booster that enhances your skin’s elasticity, texture, and quality, making it seem tight and youthful.
iii. Vitamin C hydrates dry skin.
Vitamin C and its derivatives have been found to have hydrating effects and to reduce transepidermal water loss – that is, they build your skin barrier, aid in moisture retention, and limit moisture loss from your skin’s surface. Healthy skin that appears plump and feels soft and smooth is hydrated skin.
iv. Vitamin C improves the appearance of your skin.
Vitamin C’s skin-brightening effects are probably its most well-known advantage. UV radiation and pollutants cause skin damage, leaving it looking dull, weary, and lifeless. Vitamin C is a brightening ingredient that enhances the appearance of dull skin by creating a more even, bright complexion with a natural “glow from within” effect. Vitamin C skincare products, particularly concentrated vitamin-C serums, quickly brighten your skin tone and give natural radiance to your face, making it look and feel more youthful.
v. Dark patches and hyperpigmentation are reduced by vitamin-C.
Vitamin C’s brightening effects also help to fade dark spots and erase hyperpigmentation. Vitamin C evens out skin tone and lightens dark spots, sun spots, acne scars, blemishes, and hyperpigmentation caused by melasma by inhibiting the route of aberrant synthesis of skin pigments (melanin). It’s anti-spot function lightens black spots without changing the color of your regular skin.
vi. Promotes collagen production
Rather than succumbing to the abyss of ageing, frequent usage of vitamin C products can assist to battle its very appearance, thanks to their concentrated amounts of antioxidant-rich vitamin C, which helps stimulate collagen synthesis and fill in fine lines and wrinkles. As a consequence, you may notice that your skin seems more young without the need for costly and sometimes dangerous cosmetic procedures!
vii. Vitamin c protects from sun damage
Against SUN Harm In addition to its anti-aging properties, topical vitamin C protects your skin from damage, particularly from the sun’s UVA and UVB rays. Because vitamin C is an antioxidant, it naturally strengthens your skin and helps to resist substances that may harm it. Of course, topical vitamin C should not be used in place of sunscreen, but when used in conjunction with frequent sunscreen application, it may be extremely beneficial to your skin.
viii. Reduces Beneath-eye circles
Vitamin C has also been shown to help balance skin tone and decrease the appearance of dark circles under the eyes. This is ideal for people who are weary of concealing dark bags under their eyes and would like to seem more young, bright, and energetic.
What are some ways to include vitamin-C into your regular beauty routine?
If you’ve been convinced by the advantages of vitamin-C for your skin and are ready to hop on the vitamin C bandwagon, here’s how to include vitamin C skincare products into your daily regimen for healthy, glowing skin.
Step 1: Wash your face first.
It’s crucial to clean your face before beginning your skincare regimen, whether it’s morning or night. Because dead skin cells, sebum, and skincare products from the previous night build on your skin overnight, washing your face in the morning is essential.
Sweat, environmental aggressors, oil, and makeup may clog your pores throughout the day, which is why not washing your face before bed is a major no-no. Using a vitamin C face cleanser is a clever method to include this skin-loving component into your everyday regimen.
Step 2: Use a Vitamin c Serum
Serums containing vitamin C are popular for a reason: they work! Vitamin C serums are the most popular and widely utilized form of administering vitamin C to your skin since they include a high concentration of the vitamin.
Step 3: Apply a hydrating face cream.
To hydrate and seal in moisture, you must apply a thick and nutritious face cream, regardless of your skin type. Another popular vitamin C skin care product is a rich and nourishing face cream. It provides a good dosage of vitamin C to the skin while also keeping it moisturized and nourished.
4th Step: Apply a hydrating Vitamin C body lotion to your skin.
While you’re hydrating and moisturizing your skin with Vitamin C, don’t forget to hydrate and moisturize the rest of your body. Body lotion locks in moisture and soothes dry skin, particularly rough elbows and heels.
Bonus Step:
Use a Vitamin C Sheet Mask on your face if you’re feeling fancy and want a spa-like facial at home. A vitamin C face mask will give your skin a soothing at-home spa day.
While vitamin C is safe for all skin types, we recommend testing a new vitamin C skincare product on a patch before using it for the first time, especially if you have hypersensitive skin. If you’re new to vitamin C, start with products that have a lower concentration of vitamin C and work your way up.